Customize your light therapy routine to target your skin's unique needs. Use red light for 20–30 minutes to calm inflammation and redness, blue light for 20–30 minutes to combat acne and breakouts, or amber light for 20–30 minutes to fade age spots and melasma. Mix and match these wavelengths based on your skin concerns, or follow the balanced 20-minute cycle for each color to experience comprehensive therapeutic benefits.
